Services
Individual Therapy
I work with adults one on one in virtual weekly sessions over Zoom. While deep change can take time to facilitate in therapy, my most immediate focus is on helping you find relief from the suffering that’s bringing you into therapy in the first place. I think of my approach as similar to a barn raising, when members of a community come together to help someone in need build or fix a house. I will get into your life with you, including offering advice, sharing how I might have done something and coming up with solutions together for how to help things feel better for you now.
Couples Counseling & Family Therapy
I work with adult pairs 18 years and older on improving their relationships and communication in virtual sessions over Zoom. I work with people in romantic relationships, marriages, family relationships and business partnerships. I approach this type of work very differently than therapy with individuals. I find it useful to get to the heart of challenges quickly and I share my perspective directly about what I think is happening and how to improve the situation. We should see positive change in just a few sessions, though sometimes people put in work over several months to focus in on various areas of improvement and to ground their changes.
I offer a complimentary consultation to see if we could be a good fit to work together.